3 Review(s)

About Book: You will find this book enlightening and guidance to be a healthier and positive person - Harbhajan Singh (Indian Cricketer) ‘Seven’ useful learnings from this book : 1. How to get started on the running journey 2. How to train your mind for the higher challenges 3. How to effectively train for long-distance events 4. Steps to build strength for running muscles 5. Guide to foods which aid performance 6. Nutrition after long workout sessions 7. Interesting facts about the history and evolution of marathon